Core workouts for playing golf without spasm and strain

Core workouts for playing golf without spasm and strain

Core workouts for playing golf without spasm and strain

Gold playing can be easy when you are really into some of the exercises. Warm ups are the real reason why you are getting a strong base in playing golf flexibly. It is most important to know that without any initial exercises of playing golf may lead to serious muscle spasms. So make sure that you are regularly practicing some of the workouts. Here are some exercises for golfers which are prescribed by expert coaches.

Walk in hands

This is one of the best exercises to improve your core balancing skills. The exercise is so simple, initially you need to stand straight and bend up to your waist and lean with the balance of your hands. Slowly move your body to push up position and balance your body with elbow side and toes. Make sure your knees are not touching the ground when you are walking. Take some wide steps forward to get good stretches.

Twist your hips

The exercise for your hips helps your lower body to move possibly in all directions. The hips get strengthened by performing this exercise. Lack on your back and open up your arms. Now twist your both legs towards left side and twist them in right side. Try this workout for alternative ways for 10 times with regular breathe in and breathe out exercises.

Glute bridges

Glute bridges will strengthen your back muscles when you are in needing of playing golf with much balance and improved flexibility. This exercise is same as twisting your hips, the initial position is same as it and you must lift your hips upwards from the ground without using the balance of your hands. Do this work out for 10 times with proper breathe in and breathe out exercises.

Core workouts for playing golf without spasm and strain

Hug your knee

Knee hugging is very simple exercise which can strengthen your abdominal section as well as thigh region. Simply stand with leaving some space in the middle and start your exercise. Grab your left knee to the chest and hold it for a minute and relax. Do the same thing for your right knee. Repeat the exercise for 6 times in each knee.

T position

With T position you can rotate your hips which will lead to no spasms. People can easily manage their hip strength with such kinds of exercises. Place a chair and stand by sideways lift your left leg with straight 90º position and relax. Repeat the same exercise with right leg. Repeat the exercise for 6 times for both the legs.hese are just some of the exercises which can build a strong body for the golfers who are ready to play at any time. If you are beginner then start with initial workouts or warm-ups.